Over the years, I have developed my own way of practicing Internal Family Systems (IFS) called Relational IFS: a person-centered approach to parts work that flows in and out of the IFS protocol based on each client’s needs. In this article, I describe the parts (no pun intended) of the IFS protocol that I struggled with and how I practice differently.

Integrating Pain Reprocessing Therapy (PRT) with Internal Family Systems (IFS).

How I use Internal Family Systems (IFS) therapy to improve physical health symptoms.

How can we possibly trust our cravings when trillions of dollars are invested into maximizing the “crave-ability” of unhealthy products?

Three years ago, I did a deep dive into ultra-processed food and exposed its role in our chronic disease epidemic. Now, I explore the flip-side of the story: real food. But what exactly is real food?

Sixty percent of our diets consists of highly processed foods. Laden with refined grains, sugar, vegetable oils and additives, the products lining our grocery store shelves play a powerful role in the chronic disease epidemic.