How I use Internal Family Systems (IFS) therapy to improve physical health symptoms.

How wearable technology is revolutionizing our diets and

metabolic health.

How can we possibly trust our cravings when trillions of dollars are invested into maximizing the “crave-ability” of unhealthy products?

Three years ago, I did a deep dive into ultra-processed food and exposed its role in our chronic disease epidemic. Now, I explore the flip-side of the story: real food. But what exactly is real food?

As I struggle to cope with the new reality of COVID-19, I can’t help but feel an odd sense of deja-vu. I remember a time not too long ago when I was also stuck inside, unable to plan, consumed by the fear of an invisible illness. It was a chapter of my life called POTS, a chapter that defined my college years and changed my entire life trajectory.

In my six month anniversary post, I discuss how to navigate Israel's challenges while building a better brain.

Sixty percent of our diets consists of highly processed foods. Laden with refined grains, sugar, vegetable oils and additives, the products lining our grocery store shelves play a powerful role in the chronic disease epidemic.

An investigative journalism team uncovers what truly goes on inside Amazon warehouses. They discover that customers come first—and workers come last.