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Healing Mind-
Body Pain

July 19, 2023

How I use Internal Family Systems (IFS) therapy to improve physical health symptoms.

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I Tried a Continuous Glucose Monitor for a Month. Here’s What I Learned

October 3, 2022

How wearable technology is revolutionizing our diets and

metabolic health.

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Can You Trust
Your Gut? 

Intuitive Eating in an Age of Ultra-Processed Food

May 29, 2022

How can we possibly trust our cravings when trillions of dollars are invested into maximizing the “crave-ability” of unhealthy products?

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The Case for
Real Food

February 17, 2022

Three years ago, I did a deep dive into ultra-processed food and exposed its role in our chronic disease epidemic. Now, I explore the flip-side of the story: real food. But what exactly is real food?

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The United States has an Epidemic of Processed Food — and it’s Killing Us

December 11, 2018

Sixty percent of our diets consists of highly processed foods. Laden with refined grains, sugar, vegetable oils and additives, the products lining our grocery store shelves play a powerful role in the chronic disease epidemic.

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The Unseen Plight of Amazon Warehouse Workers

June 1, 2018

An investigative journalism team uncovers what truly goes on inside Amazon warehouses. They discover that customers come first—and workers come last.

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