How wearable technology is revolutionizing our diets and

metabolic health.

How can we possibly trust our cravings when trillions of dollars are invested into maximizing the “crave-ability” of unhealthy products?

Three years ago, I did a deep dive into ultra-processed food and exposed its role in our chronic disease epidemic. Now, I explore the flip-side of the story: real food. But what exactly is real food?

As I struggle to cope with the new reality of COVID-19, I can’t help but feel an odd sense of deja-vu. I remember a time not too long ago when I was also stuck inside, unable to plan, consumed by the fear of an invisible illness. It was a chapter of my life called POTS, a chapter that defined my college years and changed my entire life trajectory.

In my six month anniversary post, I discuss how to navigate Israel's challenges while building a better brain.

Sixty percent of our diets consists of highly processed foods. Laden with refined grains, sugar, vegetable oils and additives, the products lining our grocery store shelves play a powerful role in the chronic disease epidemic.

An investigative journalism team uncovers what truly goes on inside Amazon warehouses. They discover that customers come first—and workers come last.