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The Case for
Real Food
February 17, 2022
Three years ago, I did a deep dive into ultra-processed food and exposed its role in our chronic disease epidemic. Now, I explore the flip-side of the story: real food. But what exactly is real food?
The United States has an Epidemic of Processed Food — and it’s Killing Us
December 11, 2018
Sixty percent of our diets consists of highly processed foods. Laden with refined grains, sugar, vegetable oils and additives, the products lining our grocery store shelves play a powerful role in the chronic disease epidemic.
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