What Do I Do?
I work at the intersection of physical health and emotional health, specializing in Internal Family Systems (Level 3) for eating and mind-body healing.
IFS is a powerful modality that helps us get to know our parts—the various subpersonalities living inside of us. For people struggling with eating or food addiction, we explore the parts that use food for comfort and the parts that want us to be healthy.
For people struggling with chronic health conditions (like back pain, migraines or chronic fatigue), we get to know the parts that might be contributing to the symptoms. Parts can use the body to get our attention or to fulfill needs—like saying, "No, this is too much. You have to stop."
All parts are inherently good, but some are forced into extreme roles to protect us from pain. Together, we will gently explore the inner system and discover our core Self that is calm, compassionate, curious and courageous. Self is found in everybody when parts relax and knows exactly what we need to heal.
CONTACT ME
To inquire about individual or group IFS sessions—or truly anything else—I invite you to connect by filling out the form below.
