Personalized Health Coaching

I offer one-on-one health coaching sessions in Jerusalem and via Zoom internationally. I believe you are an expert on yourself and have all the resources you need within. I am simply a guide to help you connect to your inner wisdom and heal yourself.

I use evidence-based approaches like Motivational Interviewing (MI) and health behavior theory, combined with a holistic, intuitive approach. My current specialty is nutrition and lifestyle medicine.

 

I believe physical, mental, emotional, and spiritual wellness are all connected (see my model below). From eating real, whole foods to establishing boundaries, there are many behaviors that can help you heal—not just your body, but your life. 

 

If you are interested in working together, please reach out to see if we are a good fit!

Forest Lake
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