Health and Wellness Coaching
Helping people heal themselves
I offer one-on-one health coaching sessions in Jerusalem and via Zoom internationally. I help clients build healthier lives in the present while healing wounds from the past.
I use evidence-based approaches like Internal Family Systems (IFS) and Motivational Interviewing (MI), combined with a holistic, intuitive approach. You are the expert on yourself and know what you need within. I am simply a guide to help you connect to your inner wisdom and heal yourself.
I believe physical, mental, emotional, and spiritual wellness are all connected (see my model below). From eating real, whole foods to establishing boundaries, there are many behaviors that can help you heal—not just your body, but your life.
If you are interested in working together, please reach out to see if we are a good fit!