Personalized Health Coaching
I offer one-on-one health coaching sessions in Jerusalem and via Zoom internationally. I believe you are an expert on yourself and have all the resources within that you need to heal. I am simply a guide to help you realize your potential and achieve your health goals.
I use evidence-based approaches like Motivational Interviewing (MI) and health behavior theory, combined with a holistic, intuitive approach. I believe physical, mental, emotional, and spiritual wellness are all connected (see my model below) and will coach you on the areas you are ready to explore.
From eating real, whole foods to establishing boundaries, there are many behaviors that can help you heal—not just your body, but your life.
If you are interested in working together, please reach out to see if we are a good fit!